We as moms take on a lot of responsibilities with life in general. We get consumed with being a mother and taking on all other responsibilities because we feel if we don't do it all ourselves everything will fall apart.
You may have noticed your mother doing this, and now you became a mother, and feel you have to carry the same torch. This torch will only lead to overwhelm, anxiety and resentment that you have to do everything yourself.
I want to bring into your awareness that you are more than just a mom. You are a mom that is currently disconnected with other parts of your body that is creating an overwhelm of emotions causing a tsunami of unbalanced emotions. Your mom doing know this so she too was a hot mess, but probably was a supermom and hid what was really going on inisde her or she really let it out and caused havoc with her attitude or behavior towards you and siblings With times being changed and we have evolved so much further we can now learn that in order to balance your emotions you need to know you have a physical body, emotional body, spiritual body and mental body. Your primary responsibility is to take care of yourself and all levels of your body so you can live without the overwhelm and anxiety. Being connected and finding connection to your body brings balance in all other parts of your life. How do you do this? I am a Reiki Master and Teacher and bringing in the energy of universal light of Reiki into your body introduces to start knowing all these different levels of yourself thrusting you in a journey of getting to know thyself more. This is a very good beginning place to bring more calmness to your mind, body and heart. My hope is that you may be open to explore holistic ways to improve your mama life by understanding yourself and allowing you to understand your children's behaviors and emotions too. Thus creating more harmony in your home with the understanding we are all different and process our thoughts and emotions differently creating more patience for everyone in the home.
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